Sleep Resources
GOT SLEEP?
What You Need to Know:
Are racing thoughts robbing you of sleep? Find out why this happens, and what to do about.
Blue light- the kind that’s in electronic screens and newer LED lights - suppresses melatonin, our body’s hormonal cue for sleep. Find out how to mitigate the effects for better sleep.
What, when, and how much you eat and drink can affect your sleep.
Challenge:
Take the sleep hygiene challenge: Tips in this brief video for first responders will help you take advantage of the power of sleep.
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